返字心頭

University of South 返字心頭

Corporate Training & Professional Education

An Office of University Community Partnerships

News

Follow Your Effort

Using Emotional Intelligence for Optimum Performance

This article comes from guest contributor George Klimis, instructor for 返字心頭s CTPE's, offering his perspective on effort, emotional intelligence, and personal performance.

After 30 years as a sales professional, leader and executive, I found Emotional Intelligence.  That is the secret ingredient I needed to give life to my career, my family and most importantly, to myself.

Emotional intelligence is a game changer.  And it is the foundation of Follow Your Effort. 

Follow Your Effort is a concept I conceived over a decade ago.  Why?  Because Effort is the most common word used to describe the most powerful noun used by Americas top CEOs and most successful professional coaches and athletes.

If you listen to clips, or read articles about high performers, you always hear effort as the word they attribute to success.  Why?

    Effort is Friction, the spark that generates action

    Effort inspires others, raises expectations

    Great Effort is highly regarded and admired by others.  

    Outcome is irrelevant to Effort.

Was the original impact of Follow Your Effort successful when applying it to sales divisions I was leading, or youth sports teams I was coaching?  Yes indeed.  However, it was not a holistic approach to the individual.

Thats how Emotional Intelligence has elevated Follow Your Effort into a game changing program.  Not just increasing sales, but building a more complete individual that will contribute and impact others in a positive way.

Why Effort Matters More Than Dreams

Dreams and emotions are important, but theyre also unpredictable. Following your heart can leave you at the mercy of moods or setbacks. Following your dreams can trap you in the idea stage.

But effort always produces results. Even small, consistent actions compound into momentum, confidence, and success.

Research backs this up:

       A Harvard Business Review study on performance showed that deliberate practice and effort contribute twice as much to long-term success as innate talent.

       Stanford psychologist Carol Dwecks research on the growth mindset proves that people who value effort over natural ability not only achieve higher performance but also show greater resilience in the face of setbacks.

       Gallup surveys show that employees who focus effort on strengths are six times more engaged and three times more likely to report excellent quality of life.

When you follow your effort, you follow the data of your own lifewhat you actually commit time, energy, and focus toward.

 
How Emotional Intelligence Elevates Effort

Effort is the engine of achievementbut when combined with Emotional Intelligence (EI), it becomes a supercharged force for growth.

What is Emotional Intelligence?

Psychologists Peter Salovey and John Mayer, and later Daniel Goleman, defined EI as the ability to recognize, understand, and manage your own emotionsand influence the emotions of others. In business and life, EI often predicts success more accurately than IQ or technical skill.

Why does this matter for effort?

Because effort without awareness can lead to burnout, strained relationships, or wasted energy. But when effort is guided by EI, it becomes smarter, more sustainable, and more impactful.

Emotional Intelligence Multiplies Effort By:

Providing Self-Awareness EI helps you identify not just what youre good at, but how your emotions affect performance. This ensures your effort is channeled into the right areas, not sabotaged by blind spots.

Fueling Self-Regulation Effort requires consistency, but life brings setbacks. EI gives you the resilience to manage stress, recover quickly, and keep movingturning challenges into growth opportunities.

Boosting Motivation Research from TalentSmart shows that 90% of top performers score high in EI. They dont rely on moods for effort; they align actions with purpose.

Strengthening Empathy & Relationships Effort is rarely solo. EI helps you connect, influence, and inspire others. That means your effort multiplies through collaboration and trust.

Sharpening Decision-Making EI improves judgment under pressure, ensuring effort is applied where it matters most.

Case in Point: Effort + EI at Work

Consider two sales professionals:

       Alex puts in massive effortcold calls, networking events, endless follow-ups. But Alex lacks EI. He doesnt read client signals well, misses emotional cues, and pushes too hard. His effort often exhausts him without building real trust.

       Maria also puts in effortbut she layers in EI. She listens deeply, notices client concerns, and adapts her approach.  She has strategy, standards and a plan.   Her effort builds not just sales, but loyalty and referrals.

Both work hard, but Marias effort + EI compounds into exponential results.

The Golden Rule: Dont OverthinkJust Act

Once youve set standards and created a plan, stop second-guessing. Thinking invites doubt. Action breeds clarity.

As Dale Carnegie put it:

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.

This is the essence of Follow Your Effort.

Why It Works

  • Effort builds momentum. Each small win creates confidence.
  • Effort compounds. Like interest, consistent actions multiply results.
  • Effort creates identity. You stop being a dreameryou become a doer.
  • Effort + EI multiplies influence. You not only achieve moreyou elevate others.
  • Effort invites opportunity. The world responds to people in motion.

Gregg Vanourek, author and leadership coach, outlines over a dozen benefits of being action-oriented, including confidence, courage, learning, and serendipity. Simply put: action changes everything.

Final Thought

Dreams and emotions will always inspire us, but they cant guarantee progress. Effort does.

And when you add Emotional Intelligence to the mix, effort transforms from raw energy into strategic, sustainable, and people-centered success.

So, the next time youre unsure of your path, dont ask, Whats my dream? Ask instead:
Where am I already putting effortand how can I double down with greater awareness?

Because effort never lies. And if you follow itwith emotional intelligencesuccess will follow you.

At Follow Your Effort, we believe success isnt reserved for the most talentedits built by those willing to put in consistent, focused effort. If youre ready to raise your standards, sharpen your focus, and develop the emotional intelligence that fuels sustainable growth, connect with us today.

To explore these principles in a deeper, hands-on format, - an immersive program designed to help professionals elevate performance, strengthen emotional intelligence, and build a personalized playbook for lasting success.

Return to article listing

About Corporate Training and Professional Education

返字心頭 Corporate Training and Professional Education empowers people to craft their future without limits through engaging professional growth learning and certification programs. Its programs focus on an array of topics – human resources, project management, paralegal, process improvement, leadership skills, technology, and much more.