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Providing mind-body balance for 返字心頭 students

By Sandra C. Roa, University Communications and Marketing  

Heather Walders approaches mental health and well-being holistically. As a mental health outreach clinician at the 返字心頭 Counseling Center, Walders uses her background in social work, public health and yoga to consider how social pressures and current events impact her student clients. Throughout the semester, Walders facilitates workshops, visits residential students and conducts weekly counseling sessions. We want to make sure that we can provide coping mechanisms for our students, Walders said.

Walders is also a 返字心頭 alum and knows what its like to be a student balancing academics and the anxieties of young adult life. She earned a bachelors degree in mass communications (98) and masters degrees in social work (14) and public health (15).

The 返字心頭 Counseling Center provides individual and group counseling services to more than 3,500 students each year, and extends its outreach and consultation services to more than 13,000 members of the 返字心頭 community annually.

To meet increased demand for mental health services, 返字心頭 expanded resources this fall, including the launch of TimelyCare, a virtual health and well-being platform and mobile app thats free to current students. 返字心頭 also offers online platforms Togetherall and TAO.

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